Why do all the top trainers and nutritionists stress the importance of a healthy breakfast?  If you eat a good, balanced breakfast it helps to rev up your metabolism, keeps you alert, starts those brain waves and can help keep you at a healthy weight.

Have you noticed all the fitness magazines give recipes and booklets on smoothies and why you should add them to your diet daily?  First, it's quick and easy (just throw some ingredients in the blender and turn on)  You can drink it in the car on the way to work, school or when running around with the kids.  It can be made healthy by adding skim or soy milk, a little fruit and ice and voila! A healthy meal.

Did you know you can take that seemingly simple breakfast and make it a superfood?  Seriously, are you interested in nutrition? Being healthy? Having energy? Losing weight? Maintaining weight (even packing on muscle)  Here's that secret formula to incorporate into your daily life forever.

Shakeology.  Really, shakeology (and I am so not a shake drinker that it took me forever to try it)  When you make your morning smoothie with Shakeology you will be providing ultimate nutrition in that little cup (and by the way, it actually tastes good!)

I'm team Tropical all the way (no matter how much those chocoholics try to convince me otherwise)  But you can find the flavor you like best and let it do the work!  Here's what it will do:

1. Build lean muscle - Improve skin & hair - support optimal brain function - improve mood - reduce cravings
2. Help reduce oxidative damage from free radicals, promote heart health and ideal blood pressure, support joint health and keep your brain healthy
3. Help alkalize the body and promote detoxification of the liver, kidneys and blood to restore health and vitality
4. Help protect the body from stress, support the immune system and balance the endocrine system
5. Help promote regularity, support a balanced microflora environment in the intestinal tract and improve digestion
6. Help the body break down foods and increase absorption of nutrients

Really!!  If you're serious about getting fit, getting healthy and feeling good then this is something you must not skip.  

And yes, it may seem costly, anything good is.  But when you break it down, it's $4 per day (a meal for $4)  What are you spending at that drive through?  What are you shelling over at Starbucks or Dunkin Donuts?  

Don't shortchange your fitness, reach those goals you've set out before you.  This is something you will not regret.  But here's the secret, when you get shakeology through beachbody, get it on the home direct to save shipping (it's free that way)  You can just cancel at any time (so it is not smart to just buy a bag and pay shipping, just cancel if you want after you buy!)  I'd almost be willing to bet that once you start drinking it everyday that you won't cancel though.  Not sure? Ask your doctor!! 

The best shake out on the market, hands down (want the comparison - just ask!! )

Do you want to try it without committing to a whole month? I usually have sample packs available in 3, 4, 6, or 8 packs, just contact me below if you want to try!

Ready to jump in and give it a go (really, do something good for yourself!)  Here is where you go:  http://myshakeology.com/esuite/home/janeperillo

Contact me on facebook on my public page www.facebook.com/campbeachbody

(or just email me - beachbodycoachjane@gmail.com)


Here's a tip for you hardcore fitness freaks - add in results and recovery after your workout to your shakeology!  Want more, add in whey protein from beachbody!