Yup, that's right, this week, let's cut out the junk food!! Can you do it? You know what junk food is, right? Don't eat it. One week (you can even have a cheat day if you need it!)
Do you have goals? Do you want to reach them? Why do you always sabotage yourself? Working out isn't enough, you have to have nutrition!! Do you want to build bulk muscle? Lean muscle? Lose weight, tone, tighten? You have to eat right. Not buts about it!
Work out, yes, you can't get muscle (and yes, we all want to build our muscle even if we want to slim down!) we can't get that muscle without working out. Lift weights, do cardio, do what feels good for you, yes!! Do it!
But ---- and there is a big butt (is it yours??) if you're working out and not eating right then you'll never reach your goals. Never. Nutrition is key! You want 6 pack abs?? Those are made in the kitchen! You want big triceps (love me some triceps!) Lift weights, eat right, take your supplements!
Junk food is nothing but empty calories. Yes, 3500 calories = 1 pound. and if you cut 3500 calories from your diet you will lose about a pound. But there is so much more to it than that. Far too complicated science to go into here, but know that your body adjusts. If you're eating crap, it will know it. You will be sluggish, you won't get the results you want, your body will starve!!
Look at your body like your car. You give it the right fuel to go. Put sugar in your gas tank and what happens??? Get a good start! Commit to no junk food this week. It's a small step but a step that will set you on the path to achieving the body & health that you are seeking.
I start my day with shakeology - it may or may not be for you. Let me help you get on the right path for success. Start your day with a good, balanced breakfast. Have healthy snacks in between meals and treat your body right.
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