Just because it's the weekend doesn't mean you should be slacking! It's okay to treat yourself (been good all week? Have a treat meal!) Notice I said meal.....
So often we tend to just let loose on the weekend, letting our good habits go by the wayside. Why not, instead, try something new??? For me, my new thing this weekend was Ezekiel bread (delicious!!)
As well as a new favorite shakeology recipe (Tropical shakeology, fresh pineapple, coconut soy milk, 1/2 banana, 6-7 ice cubes and blend!) OMG, this is just beyond fabulous! It was my breakfast but felt like my cheat meal. The most nutritious meal of my day was also the most delicious!
Get out, it's summer (at least it is here!) Hike a trail, ride a bike, go for a run, play tennis, PLAY WITH YOUR KIDS! There's so many ways to get fit!! Yes, you'll need regular weight training (post on this will be coming soon, do not neglect this!) Isn't that what P90x is for!!!!
Make new habits this weekend that will form a lifetime of health!
What are you doing today? Be accountable, come post with others about your workouts and get & give support! www.facebook.com/campbeachbody
Bring it!
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