There are lots of nuts, herbs, and vitamins that have so many benefits in them, but how exactly can they benefit you?
Flax seeds are full of fiber, lignans, and omega-3s. A lignan is a phytoestrogen that is found in the hull of the flax seeds. The fiber helps regulate the bowels, but with all the fiber in these seeds it would be best to start off slow and then build up, otherwise you may experience bloating. The omega-3s in this seed contain essential fatty acids, which plays an important role in the anti-inflammatory system of our body. Flaxseed contains the highest concentration of lignans in plant foods. The lignans may reduce the risk of breast cancer in women and prostate cancer in men. It may also help prevent Type 2 diabetes and can help normalize the menstrual cycle when taken on a daily basis.
Wheatgrass has many health and therapeutic values. It can enhance your skins beauty and slow down its aging process through a natural detoxification and cleansing. Wheatgrass has a lot of powerful antioxidants. A few of those benefits include the purifying of toxins, strengthening the body's immune system, promotes healthy gums, reduces varicose veins and improves memory. It also may promote a youthful healthy glow.
Sacha Inchi is a nut that is a superfood. It is full of vitamin E, omega-3s, fiber and protein. It is easily broken down in the body and is easy to digest. Benefits of this super nut include easing of joint stiffness, boosting brain function, maintaining healthy glucose levels, relieving inflammation throughout the body, improving vision and eye health. Also, it can help with weight loss by increasing serotonin which keeps your appetite in check. The omega-3s in the nut can reduce inflammation in the brain which will improve your mood and mental health.
Quinoa (keen-wah) is often called a grain, but it is actually a seed that is rich in antioxidants and is also gluten free. It is filled with protein and contains all nine amino acids. It contains riboflavin (B2) which helps stimulate your metabolism and also reduces migraines by improving energy metabolism within the brain and muscle cells. It contains a good dose of fiber, calcium, iron, magnesium, and lysine which is essential for tissue growth and repair.
Grape seed extract is made from ground up seeds of red wine grapes. It is beneficial for a number of cardiovascular conditions. It may reduce swelling caused by injury and can help with eye disease related to diabetes. Vitamin E is an antioxidant in grape seed, also bioflavonoids which help strengthen and protect cell membranes from damage caused by free radicals. The grape seed extract aids in regenerating damaged blood vessels and clearing harmful bacteria. Other benefits include prevention of tooth decay, aiding in poor circulation, and prevents formation of plaque in arteries. It helps to relieve constipation, prevents osteoporosis and improves mental alertness. (Check out the latest studies on how it can help you: Grape See Extract Study
Maca is a root that grows in the Andes Mountains in Peru. If you take too much of this it can throw your hormones out of whack. But the right amount can reap a lot of benefits. Maca is filled with B12 and protein. It provides zinc, iron, amino acids, magnesium, phosphorous and calcium. It has been found to be helpful to give the body energy, help clear up skin, alleviate fatigue, reduce stress, help with regulating a hormonal balance in the body, helps relieve menstrual symptoms, and many more awesome benefits.
Hydrilla is an aquatic plant. It is the most concentrated source of calcium and vitamin B-12. It is full of minerals and is a complete protein. Also along with vitamin A and other B vitamins, it carries a fairly high amount of iron. Benefits include healthy skin, stronger bones, supporting the immune system and weight loss, and is a source of natural energy. As a result of B12, it may help with fatigue, anxiety, brain fog, and depression.
Methylsulfonylmethane otherwise known as MSM, is a sulfur compound found in fruits and vegetables. It has been used in many cases as medicine and is very helpful in a lot of ways. It is used to help many chronic pains, including rheumatoid arthritis, osteoarthritis, joint inflammation, tendonitis and muscle cramps. It can improve skin health and keep it in good condition. It improves joint flexibility and produces flexible skin and muscle tissue, and helps lead to a more speedy recovery.
If you're thinking about adding these to your diet, don't look too far, they can all be found in one thing, Shakeology. Shakeology carries all these benefits and so many more with the vitamins and herbs it's made with. Some of the vitamins that can also be found in Shakeology are Biotin, Magnesium, Vitamins A, C, D, E, K1, and Iron, just to name a few.
If you would like to learn more about the ingredients in Shakeology, and the benefits from them head on over to Shakeology Info click on 'The Science' and scroll down to the 5 nutrient groups for more information about nuts, herbs and vitamins that they use. Just click and read away!
-Erin Elizabeth
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